Table Tennis

Table tennis deals with quickness and explosiveness. To react fast and remain in balance, you need to be low, lean forward, and have strong lower body muscles to remain with your knees bent to about 90 degrees depending on your height. Pizza lunges are perhaps one of the best exercises to incorporate overall lower body strength, core stability and strength in rotation, and upper body strength all important for table tennis players.

Training Tip #1: Lunges with Bilateral Arm Reaches