Nutrition
You've heard the message before: Eat more fruit and vegetables. No more sodas, no more junk food. Drink enough water. Detoxify. Well, we couldn't agree more. If you want to compete in the 2009 National Senior Games, you'd better loose those extra pounds and get the nutrients your body needs for strong bones, lean muscles and a fit heart. And guess what, this prescription can actually taste good. We have partnered with acclaimed Nutritionist Dr. Clyde Wilson who teaches at Stanford University and UCSF. His advice on performance nutrition will boost your understanding of how your body works and how your eating habits can give you a competitive edge. Download Dr. Wilson's handouts:
