Softball athletes must be able to react with speed, power, explosiveness. A strong core will provide the foundation for all other movements to occur with maximum efficiency while reducing the risk of injury. Woodchoppers are a great exercise to utilize and enhance core strength and stability also incorporating upper body strength important for throwing, hitting, and defense in softball.

Training Tip #1: Woodchoppers
Training Tip #2: Angled Woodchoppers