Sailing athletes endure high demands on the body whether there be high or low winds. Core strength is important to providing optimal posture, balance, and overall body strength to meet the demands of every physical task in sailing. Machine Rows on the Bosu Ball is a great exercise to improve upper and lower body core strength, stability, and utilize the muscle groups that are working during seated or standing posture in sailing.

Training Tip #1: Machine Row on Bosu Ball
Training Tip #2: Pelvic Thrusts